Live stream preview
Yoga Cross-Fit Flow with Betty
Betty • 32m
A medium intensity cross training flow. Working with fluidity, intelligence and kindness.
No props needed!
Up Next in Betty
Vinyasa Flow with Betty
Vinyasa into your inner strength with awareness. Begin slow with active isolation to build strength & control, then expand into larger movements & challenges.
Equipment: 2 blocks, 1 ball, blanket
Slow & Loaded With Betty
Slow, steady movement using added weight to load the shoulders up for strength building. Let this practice meet you where you're at.
Equipment: dumbbell or block, blanket optional
Yoga For Digestion With Betty
A perfect practice for when you need a belly boost. With folds, twists, core work and breath of fire to help stroke your digestive fire.
Equipment: mat, block (optional)