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This is an audio only.
17 minute meditation.
Can be buy itself or as an addition to the Shine Bright Yoga Practice!
If you're feeling dull, uninspired or disconnected, or just need a quick practice... this one is for you!
Level: All levels
Using light added weight to improve strength and resilience.
Equipment: 1 light weight
Level: All levels!
When balancing the Sacral Chakra we master the energies of self confidence, hope and joy... of a new day.