Up Next in Betty

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  1:10:15

  Yoga Conditioning with Betty

  Yoga Conditioning with Betty

  This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
  Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
  Level: 1/2

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  59:57

  Block Party with Betty

  Block Party with Betty

  Welcome to my block party! Bring with you the attitude of lightness and fun.
  Level: Hatha, all levels welcome
  Equipment: 2 blocks, or stack of books
  Having fun is a must!

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  59:40

  Wash Your Spirit Clean with Betty

  Wash Your Spirit Clean with Betty

  Spring is around the corner and this practice is exactly what you need to clear some stagnant energy and get renewed and restored.
  Equipment: No props required
  Level: All levels welcome!