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Neck and shoulder reset with Therapy balls.
Equipment Needed: 2 yoga blocks, 2 yoga balls
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The perfect morning wake up. A quick 20 minute flow to start your day.
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Level: All levels welcome