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The perfect morning wake up. A quick 20 minute flow to start your day.
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Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
Kundalini inspired yoga daily practice to strengthen your core and uplift your energy. Lots of breathing in this short practice!
Level: All levels welcome
Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!