Up Next in Betty

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  1:01:24

  Hip Love with Betty

  Hip Love with Betty

  Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!

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  1:01:33

  Breathing Out Self Judgement with Betty

  Breathing Out Self Judgement with Betty

  A level 1/2 flow to breathe out self judgement.
  Equipment: Mat
  Level: All levels welcome

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  1:10:15

  Yoga Conditioning with Betty

  Yoga Conditioning with Betty

  This breath centric class in the right balance of movement challenge with an indulgent restorative ending to uplift, energize and ground.
  Props: blanket, mat, 2 blocks or books, small yoga tune up ball or lacrosse ball
  Level: 1/2