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Hatha Level 2 with Betty
Betty
•
1h 1m
Flex, flow, & strengthen your entire body in this practice.
Level: 1 & 2
Props: mat & block if needed
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20 min Ab & Core Strengthener with Betty
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Hips and 2nd chakra work, to release old emotions and create space for a new realm of greatness in you!
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Breathing Out Self Judgement with Betty
A level 1/2 flow to breathe out self judgement.
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