Full body work! 20 seconds of hard work and 10 seconds of rest.
Level: All levels welcome
Equipment: Dumbbells
A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
Level: All levels welcome
Equipment: Dumbbells
A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props
