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A sweaty full body 40 minute workout! 3 exercises, 20 reps each, 3 times through! Work at your own pace and pause the video if needed!
Level: All levels welcome
A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow