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An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Equipment: Band, dumbbells