A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells
An invigorating flow to move your body and challenge your core while deepening alignment.
Level: Power Flow
No props
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells
