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Tabata #6 with Andrea
45 Minutes • 47m
45 minute full body workout! 20 seconds of work and 10 seconds of rest using dumbbells only!
Level: All levels welcome
Equipment: Set of dumbbells
Up Next in 45 Minutes
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Full Body with Sami #8
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells -
Full Body #9 with Sami
Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells -
Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
