Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
Total body workout using dumbbells only!
All levels welcome
