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An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
Total body workout using dumbbells only!
All levels welcome
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
A short practice to help relax and release any tension in the body. You will need a yoga strap or bath robe belt.