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Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
Total body workout using dumbbells only!
All levels welcome
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!