DISCLAIMER: MIC GETS MUFFLED!
The perfect class to pair with another video! Try this video with Andreas Cardio/HIIT class! --> https://www.functiononline.app/andrea-b/videos/cardiohiitandreab
Equipment: Set of weights
Level: All levels welcome
A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
Equipment: Ankles weights (or band)
Level: All levels welcome!
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
Level: All levels welcome
1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
Equipment: Dumbbells
Level: Inter/Adv