Live stream preview
Ankle Weight Booty with Sami #2
30 Min & Under • 21m
A quick booty pump to activate those glutes using ankles weights only! This workout can also be done without ankle weights, or you can use a band!
Equipment: Ankles weights (or band)
Level: All levels welcome!
Up Next in 30 Min & Under
Solid Upper Body with Sami
Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Level: All levels welcome
Maxout with Andrea B #2
1 minute of boxing cardio, 1 minute of full body with weights in a circuit style workout that will have you sweaty in minutes!
Beginner Tabata with Andrea B #2
20 seconds of work, 10 seconds of rest, for a full body beginner sweat!
Equipment: weights, pilates ball or pillow