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Solid Upper Body with Sami
          
            30 Min & Under
           •
          23m
        
      
    Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes! 
Equipment: Dumbbells
Level: All levels welcome
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 FIND LAKENS YOGA PLAYLIST HERE:
 https://open.spotify.com/playlist/7pomvFGbw2zegpnLodnsdE?si=C_tDNfE5R1itRSXYHyYLjg
 
 
           
          