Live stream preview
Booty, Inner Thighs & Core with Sami
30 Min & Under • 22m
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional
Up Next in 30 Min & Under
-
Biceps, Triceps, Shoulders & Chest wi...
Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells -
Hip and Hamstring Help with Betty
Feeling tight in your hips, knees, back and hammies? This practice is for you if the answer is YES!
Level: All levels welcome
Equipment: 2 blocks or books, yoga ball or tennis ball -
Upper Body with Victoria
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band
