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Gentle Pilates with Victoria

Victoria • 26m

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  • Stretch & Flow with Victoria

    20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
    No equipment needed
    Level: All levels welcome

  • Upper Body with Victoria

    An intense upper body workout to help build strength in the core and arms.
    Equipment: dumbbells, gliders and a medium booty band

  • Advanced Core with Large Ball with Vi...

    10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
    Equipment - Stability ball, 1 light weight optional
    Level - Advanced