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Stretch and Flow Pilates with Victoria
This gentle flow will increase strength and flexibility by only using body weight movements!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLAFOLLOW US ON INSTAGRAM: functionstudiosinc
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Flex and Feel with Victoria
This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLAFOLLOW US ON INSTAGRAM: functionstudiosinc
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Gentle Pilates with Victoria
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2e... -
Stretch & Flow with Victoria
20 minute deep stretch in a pilates flow style that will leave you feeling longer, leaner, and stronger!
No equipment needed
Level: All levels welcome -
Upper Body with Victoria
An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band -
Advanced Core with Large Ball with Victoria
10 minutes of intense core using a large stability ball. Victoria will take you into moves with your feet on the wall and against the wall to challenge your core.
Equipment - Stability ball, 1 light weight optional
Level - Advanced -
Shoulders & Core with Victoria
Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
Level: Inter - Advanced -
Reformer with Victoria
A total body strength reformer workout. A slow but intense pilates flow.
Props: Box, platform, 2lb weights
Level: All levels welcome
