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Strengthen & Lengthen With Sami

Sami • 23m

Up Next in Sami

  • Full Body with Sami #6

    Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
    Level: Inter-Adv
    Equipment: booty band, dumbbells

  • Upper Body with Sami #2

    An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

    **Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

  • Lower Body Burn with Sami #3

    10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
    Equipment: Booty band, ankle weights (optional)
    Level: All levels welcome