An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.
**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend following the timer to stay on track :)
Equipment: light weights, medium-heavy weights
Level: All levels welcome
10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
The perfect "feel good" stretch you need after a long day! Great for all levels.
