10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
Equipment: Booty band, ankle weights (optional)
Level: All levels welcome
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
The perfect "feel good" stretch you need after a long day! Great for all levels.
This is the perfect workout to help strengthen and grow those glutes!
Equipment: Booty band, dumbbells
Level: All levels welcome! Jumps can be modified.
