Up Next in Sami

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  37:24

  Abs & Ass with Sami #2

  Abs & Ass with Sami #2

  This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
  Equipment: Booty band, Dumbbells
  Level: Inter/Adv

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  11:15

  10 Min Abs with Sami #2

  10 Min Abs with Sami #2

  5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
  Equipment: Mat
  Level: All levels welcome

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  41:23

  Barre So Hard with Sami #3

  Barre So Hard with Sami #3

  This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
  Equipment: Light weights 2-3lbs (or soup cans) and a chair
  Level: Inter/Adv