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Abs & Ass with Sami #2
Sami • 37m
This class starts with glutei activation moves into lunges, RDLs, and squats and ends with core! Tell us how you you feel after this one!
Equipment: Booty band, Dumbbells
Level: Inter/Adv
Up Next in Sami
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10 Min Abs with Sami #2
5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
Equipment: Mat
Level: All levels welcome -
Barre So Hard with Sami #3
This is a full body burner! This class uses minimal equipment with lots of reps and body weight movements
Equipment: Light weights 2-3lbs (or soup cans) and a chair
Level: Inter/Adv -
Mobility & Stretch with Sami
A full body stretch & mobility flow to help release any tension in the body. Equipment: Mat
Level: All levels welcome
