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45 Minute Full Body Reformer with Sami
Sami • 46m
A total body workout with a wicked glute series that will leave your butt sore for days! We target legs, glutes, back and finish with cardio.
Props: Reformer box, platform, cardio tramp or jump board, 2lb weights, ankle weights, pilates ball
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Full body toning pilates class using a pilates ball and ankle weights. We flow through legs, abs, inner thighs and glutes. Props are optional.
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Glute and core focused workout using a booty band and dumbbells only!
All levels welcome.
10 Minute Cardio Blast with Sami
10 exercises in 10 minutes! 45 seconds of work with 8 seconds rest.
No equipment needed.
All levels welcome - lots of jumping in this workout