Quick & Dirty with Sami #2
Sami • 9m 56s
Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells
Up Next in Sami
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Full Body #7 with Sami
A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
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Full Body Barre #4
30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair -
Legs & Booty with Sami
Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumb...
