Full Body #7 with Sami
Sami • 38m
A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells
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Full Body Barre #4
30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair -
Legs & Booty with Sami
Lower body only! This workout will make you feel stronger. Sami focuses on proper form and technique so you get the most out of your workout. You'll do some lunges, squats, good mornings, RDL's, glute bridges, side body work and so much more!
Level: All levels welcome - no jumping
Equipment: Dumb... -
Upper Body with Sami #3
This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...
