Lower Body/HIIT with Sami
Sami • 12m
Quick & dirty! This workout incorporates high impact moves and resistance training for a great lower body sweat. In 12 minutes you'll complete 2 rounds of a circuit with 6 different exercises. 30 seconds on and 10 seconds of rest. For the ultimate challenge try this video a second time or pair it with another video!
Equipment: Booty band, set of dumbbells
Level: All levels welcome - jumping in this video can be modified.
Find us on Facebook! Join our private Function Online Facebook group. Search for: Function Online and click join.
Up Next in Sami
-
Quick & Dirty with Sami #2
Try this workout video more than once for the ultimate sweat! This is a high impact workout that gets the heart rate up and focuses on full body. 10 moves, 1 round (unless you choose to do it again), 45 seconds of work, 10 seconds rest.
Level: Adv
Equipment: dumbbells -
Full Body #7 with Sami
A full body dumbbell only workout that hits every muscle from head to toe! High impact exercises can be modified.
Level: Inter - Adv
Equipment: Dumbbells -
Full Body Barre #4
30 minutes of full body work using 2lb weights and a chair only! We will work on shoulders, triceps, legs & booty on and off the barre.
Level: All levels welcome
Equipment: 2-3 lb weights, chair
