Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Full Body #9 with Sami

Sami • 36m

Up Next in Sami

  • Pilates Sculpt with Sami

    Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!

  • Barre Arms Abs & Booty with Sami

    An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.

  • Total Body Lift with Sami

    30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
    Equipment: Medium & heavy weights if you have those options.
    Level: All levels welcome