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Full Body #9 with Sami
Sami • 36m
Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells
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Pilates Sculpt with Sami
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
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Barre Arms Abs & Booty with Sami
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
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Total Body Lift with Sami
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome
