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Barre Arms Abs & Booty with Sami
Sami • 31m
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
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Total Body Lift with Sami
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome -
10 Minute Abs with Sami
Quick abs that will leave your core feeling sore for days!
Light weights optional. -
Barre So Hard #7 with Sami
Full body barre workout with minimal rest time between exercises! We will work shoulders, triceps, legs, booty and abs! No jumping.
Level: All levels welcome
Equipment: Chair, light weights
