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Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome
Quick abs that will leave your core feeling sore for days!
Light weights optional.