Watch this video and more on Function Online
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Equipment: Band, dumbbells
Booty day! This workout is done at the gym with equipment on the floor.
Equipment used: cable machine, smith machine, dumbbells, booty band
Level: All levels welcome!
Upper body, lower body, core and cardio!
Level: All levels welcome
Equipment: light dumbbells, medium-heavy dumbbells
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!