A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!
A lower body and core focused workout using a booty band and dumbbells only! No jumping.
Level: All levels welcome
Equipment: dumbbells, band
In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
Level: All levels welcome!
Equipment: Ankle weights optional
Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
Level: Inter-Adv
Equipment: Band, dumbbells
