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Cardio & Core with Sami
Sami • 17m
A quick cardio and core focused workout to bring some energy into your day and get that body moving!
Level: Advanced - high impact moves
Equipment: Just your body!
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In this workout we target inner & outer thighs, glutes and core! This entire workout can be done with or without ankle weights.
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Total body sweat! Weighted exercises, body weight, cardio, and bands. You'll feel ready to take on the day after this one!
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Equipment: Band, dumbbells
