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This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!
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A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)