*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!
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A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
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No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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