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5 minute Abs with Sami

Sami • 5m 22s

*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!

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    A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!

    Optional equipment: Dumbbells, mat

    FOLLOW US ON INSTAGRAM: functionstudiosinc

  • 10 Minute Abs with Sami
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    No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!

    FOLLOW US ON INSTAGRAM: functionstudiosinc

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    Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.

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    FOLLOW US ON INSTAGRAM: functionstudiosinc

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