Full Body with Sami
Sami • 40m
A full body routine only using dumbbells! You will hit every muscle in this 45 minute workout!
Optional equipment: Dumbbells, mat
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Up Next in Sami
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10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
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Barre Booty with Sami
Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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Ankle Weight Booty with Sami
*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.Get the ultimate booty burn with this follow along workout!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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