Your lower body will feel the burn after this one! This body weight follow along workout will have you sweaty in 22 minutes. Suitable for all levels.
Optional equipment: gliders (can also use a towel!)
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*NO MUSIC
Grab your ankle weights if you have them! Each move can be done with your body weight if you don't own weights.
Get the ultimate booty burn with this follow along workout!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW ...
*NO MUSIC
Feel the burn with this wicked lower body workout! Your legs & booty will thank you the next day!
Booty band & dumbbells recommended but not needed!
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
FOLLOW US ON INSTAGRAM...
*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.
FOLLOW US ON INSTAGRAM: functionstudiosinc
1-5lb weights recommended but can be done with just body weight!
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