Up Next in Pilates & Core

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  28:58

  Pilates with Kelly & Sami

  Pilates with Kelly & Sami

  This quick 30 minute pilates burn will work you from head to toe! Using your own body weight only! Watch Sami move through the exercises while Kelly cues you through.
  Level: Intermediate
  Equipment: Mat

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  31:45

  Pilates with Kelly & Sami #2

  Pilates with Kelly & Sami #2

  A 30 minute class using a long Thera band & pilates ball! If you don't have a ball you can use a pillow. Kelly cues the class while Sami demonstrates!

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  11:15

  10 Min Abs with Sami #2

  10 Min Abs with Sami #2

  5 exercises, 3 rounds and just your body weight! This video is great to add to the end of a workout as your ab finisher or even just on its own!
  Equipment: Mat
  Level: All levels welcome