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Balls & Bands with Kim #2
Pilates & Core • 29m
A full body burn great for all levels of fitness. This workout targets those small, hard to get muscles!
Equipment: Small pilates ball, booty band, light weights (2 lbs)
Level: All levels welcome!
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A quick core focused video that would be great to add in after a workout! Or if you're looking for a quick ab burn then this video is for you! We encourage you to repeat this video multiple times for the ultimate core burn!
Equipment: None
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Standing Core With Andrea B
A quick standing core series that will leave your core burning!
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Core Finisher with the Pilates Ball w...
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow
