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Standing Core With Andrea B
Pilates & Core • 13m
A quick standing core series that will leave your core burning!
Level: All levels welcome
Equipment: One dumbbell
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Core Finisher with the Pilates Ball w...
NO REPEATS! This is a quick and easy to follow along video that will strengthen and challenge the core!
Level: All levels welcome
Equipment: Pilates ball or pillow -
9 Minute Core Finisher with Sami
A quick core burn using only your bodyweight! 45 seconds of work and 10 seconds of rest.
Level: All levels welcome
Equipment: Mat -
Barre Arms & Abs with Sami
A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow
