5 minute Abs with Sami
Pilates & Core • 5m 22s
*NO MUSIC
This quick but effective follow along ab routine will leave your abs feeling great! 5 exercises only and ALL body weight! If you want to amp it up try 2-3 more rounds!
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Up Next in Pilates & Core
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Gentle Pilates with Victoria
A Pilates flow available to all levels. This class will stretch and strengthen your entire body. Victoria uses a Pilates ball and glider in this workout. A pillow can be used if you don’t have a ball!
Recommended Playlist:
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Core with Kelly
*NO MUSIC
Optional Equipment: big stability ball, small pilates ball, gliders, dumbbellsSuitable for all levels. Full body workout with emphasis on core stability through your movement.
Recommended playlist: https://open.spotify.com/playlist/0RDCt4SSE7piDbOFB2bGrl?si=ktawphdhS5uknd7vB2wjiA
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10 Minute Abs with Sami
No equipment needed for this hard core ab session! You'll do 5 core exercises, 2 rounds of each (or more if you choose), and feel strong by the end!
FOLLOW US ON INSTAGRAM: functionstudiosinc
