Live stream preview

Watch this video and more on Function Online

Watch this video and more on Function Online

Start your free trial Learn more

Already subscribed? Sign in

Full Body TRX & Weights with Sami

Full Body Workouts • 36m

A full body workout using the TRX suspension! Follow Sami and Connor as they take you through 4 different supersets performed 3 times each. Each exercise is 45 seconds with 15 seconds of rest between each move.
Level: All levels welcome
Equipment: TRX, booty band, dumbbells, Kettlebell (can use dumbbells if you don't have)

Up Next in Full Body Workouts

  • 20/20/20 with Andrea B
    44:54
    20/20/20 with Andrea B

    20/20/20 with Andrea B

    3 exercises, 3 times, 20 reps each, throughout the entire 45 minutes. This is a full body burner!
    Level: All levels welcome
    Equipment: Dumbbells

  • Strengthen & Lengthen With Sami
    23:22
    Strengthen & Lengthen With Sami

    Strengthen & Lengthen With Sami

    Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.

  • Tabata with Andrea #4
    36:09
    Tabata with Andrea #4

    Tabata with Andrea #4

    Full body! 20 seconds of work, 10 seconds of rest.
    Level: All levels welcome
    Equipment: Dumbbells

×