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Flow with Sami! This is a full body, body weight, feel good session. Quick and satisfying. You'll strengthen & sculpt your entire body in a 23 minute pilates/yoga type flow.
Full body! 20 seconds of work, 10 seconds of rest.
Level: All levels welcome
Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
Equipment: booty band, dumbbells
Full body workout with strength and cardio intervals using the TRX suspension.
Equipment: TRX, dumbbells