Up Next in Full Body Workouts

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  33:42

  Full Body with Sami #6

  Full Body with Sami #6

  Full body workout using dumbbells and a booty band only. Each exercise is 45 seconds with 15 seconds of rest and a cardio blast the end!
  Level: Inter-Adv
  Equipment: booty band, dumbbells

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  30:43

  TRX Interval with Andrea

  TRX Interval with Andrea

  Full body workout with strength and cardio intervals using the TRX suspension.
  Equipment: TRX, dumbbells
  Level: Adv

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  20:32

  Lower Body Burn with Sami #3

  Lower Body Burn with Sami #3

  10 moves, 2 times through, all 45 seconds each. You'll focus on lower body movements in a quick 20 minute workout!
  Equipment: Booty band, ankle weights (optional)
  Level: All levels welcome