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Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
Full body work using dumbbells only!
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome