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Full Body with Andrea
Full Body Workouts • 28m
Full body work using dumbbells only!
Up Next in Full Body Workouts
Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
Total Body Lift with Sami
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome
Beginner Tabata with a Chair - Andrea
A low impact full body workout using a chair and dumbbells only! This is great for all levels.