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30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
45 seconds of work and 10 seconds of rest. Dumbbells only!
20 seconds of work, 10 seconds of rest for a quick and sweaty 25 minute workout! No equipment needed.