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Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
30 seconds of work, 5 seconds of rest. Upper body, lower, chest & abs circuits. No cardio!
Equipment: Medium & heavy weights if you have those options.
Level: All levels welcome
A low impact full body workout using a chair and dumbbells only! This is great for all levels.
45 seconds of work and 10 seconds of rest. Dumbbells only!