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Functional Strength with Andrea
Full Body Workouts • 28m
Total body workout using dumbbells only!
All levels welcome
Up Next in Full Body Workouts
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Pilates Sculpt with Sami
Quick full body using ankle weights, 2 lb dumbbells and a booty band. This 25 minute class will strengthen and tone the entire body. All levels welcome!
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Full Body with Andrea
Full body work using dumbbells only!
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Total Body Tabata with Ashley
Advanced cardio with lots of jumping.
30 seconds of work and 10 seconds rest. 2 rounds of each.
1. Lower
2. Upper
3. Abs
Mixed in with a circuit of cardio!
NO EQUIPMENT NEEDED!
